Reparenting Yourself
We mentioned in the earlier article “How to Cope As a Highly Sensitive Person” that when given a “good enough” …
Ketamine
Anxiety & Ketamine Treatment
Anxiety is our body’s natural response to a threat that is either present or anticipated. Some level of anxiety is …
We All Have Trauma. Does it Hold You Back?
Recently, I watched a compelling film The Wisdom of Trauma, and saw the epidemic of people suffering poor mental health …