Reparenting Yourself
We mentioned in the earlier article “How to Cope As a Highly Sensitive Person” that when given a “good enough” …
Mental Health and Wellness
How to Ask for a Mental Health Day: With Examples
What is a Mental Health Day? Is it just a poor way to shirk your responsibilities or a form of …
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Anxiety & Ketamine Treatment
Anxiety is our body’s natural response to a threat that is either present or anticipated. Some level of anxiety is …
How to Cope as a Highly Sensitive Person
What is a Highly Sensitive Person? “Highly Sensitive Person” is a term coined by Dr. Elaine Aron in the 1990s …
The Woman in the Body (i) / The Womxn in the Body
Rage for Reproductive and Body Autonomy Dear Womxn, Medicine has been an inconsistent ally. I am sorry. Medicine empowers womxn …
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It’s Allergy Season–Suffer Less! Can Allergies Impact Mental Health?
It’s Allergy Season—Suffer Less! Can Allergies Impact Mental Health? -Allergy Management with LIFE Strategies (LIFE = Lifestyle, Integrative, Functional, Evolutionary) …
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ADD/ADHD – Your Attention Difficulties May Be Something Else
-There are Alternatives to Stimulants-Caffeine and Nicotine May Make Things Worse *This information is for educational purposes. Make an appointment with …
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We All Have Trauma. Does it Hold You Back?
Recently, I watched a compelling film The Wisdom of Trauma, and saw the epidemic of people suffering poor mental health …